ScienceDaily

Creatine may help build muscle even without exercise, researchers find

Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. Researchers say the results strengthen the case for creatine as a potentially useful tool for maintaining muscle with age.

Par ScienceDaily

1 minute de lecture
Creatine may help build muscle even without exercise, researchers find
Creatine may help build muscle even without exercise, researchers find

Vous avez une actualité à partager avec le secteur événementiel ?

Envoyez un communiqué de presse ou une information et touchez des milliers de professionnels de l'événementiel.

Nous contacter→

Plus dans Medical Science

Articles connexes