ScienceDaily

For decades, we were told to choose low-fat dairy. New research says otherwise

Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance. They also experienced improved blood pressure and consumed more calcium, protein, and vitamin D. The findings suggest dairy’s complex structure may matter more than its saturated fat content alone.

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9 August 20261 دقيقة قراءة

Medical Science

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For decades, we were told to choose low-fat dairy. New research says otherwise

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Stem cells reverse stroke damage and restore movement in mice

GLP-1 weight loss and diabetes drugs linked to nutritional deficiencies in nearly 1 in 6 children

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