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  3. Scientists reveal how much exercise you really need to protect your heart

ScienceDaily

Scientists reveal how much exercise you really need to protect your heart

Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week—nearly 9 to 10 hours of brisk walking, running, cycling, or similar activity.

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By Industry Events

8 August 2026|1 min read|ScienceDaily
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