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  3. Scientists find the strength training “sweet spot” for a longer life

ScienceDaily

Scientists find the strength training “sweet spot” for a longer life

Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying early, with especially large reductions in deaths from cardiovascular and neurological diseases. Pairing strength training with regular aerobic exercise was even more impressive, lowering overall death risk by about 45%.

Continue with the complete report on the publisher’s website.

Read full article at ScienceDaily
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By ScienceDaily

10 August 2026|1 min read
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