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  1. Home
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  3. Scientists find the whole grain “sweet spot” for better heart health

ScienceDaily

Scientists find the whole grain “sweet spot” for better heart health

Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.

Continue with the complete report on the publisher’s website.

Read full article at ScienceDaily
S

By ScienceDaily

16 September 2026|1 min read
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