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  3. Your running style changes when you’re short of sleep

New Scientist

Your running style changes when you’re short of sleep

There are measurable changes in the way we run when we are short of sleep, which give us a clearer picture of how a lack of shut-eye affects our risk of injury

M

By Michael Le Page

10 August 2026|1 min read|New Scientist
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Science & R&D
Your running style changes when you’re short of sleep
Your running style changes when you’re short of sleep
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